YOGA, pILATES, rEFORMER, bARRE & WORKSHOPS
Welcome to Yoga in Paradise. We are a boutique Yoga, Pilates, Reformer & Personal development studio located on vibrant Chevron Island, a short walk from beautiful Surfers Paradise, running daily classes for all levels & personal growth workshops.
Our promise to you is that you will leave Yoga in Paradise feeling better than when you arrived.
We pride ourselves in creating a space with a warm and inviting atmosphere. We all arrive at class for a different reason – whether it is to gain strength, heal our body, learn something new, personal growth or merely to decompress from the perceived pressures of life.
Suitable for beginners all the way to advanced yogis, our yoga class on the Gold Coast will take you through a sequence of postures that help unite mind, body and spirit.
Our teachers bring their own flair, background and experience to the practice, creating a tapestry of new ideas, and a range of insight and techniques to help you get the most out of your yoga experience.
Leave class feeling: Energised, uplifted, stronger.
Perfect for: Anyone wanting to decompress and align movement with their breath while lengthening and strengthening the body.
You can expect: Pranayama (breath), asana (posture), mantra, meditation and alignment cues.
Restorative YIN Yoga
Craving an excuse to unwind, go deeper into your breath and therapeutically work through sequences centred around flexibility, muscle release and meditation? Our yin classes on the Gold Coast are suitable for yogi’s at all levels, even those recovering from injury. Prepare to relax into postures as we hold them for 3-5 minutes, awakening meridian channels and releasing tension in your muscles, joints and, most importantly, your mind.
Leave class feeling: Relaxed, nourished, revitalised.
Perfect for: Those wanting to decompress, bring a sense of calm and balance to their day while working on their flexibility and breath.
You can expect: Slow, steady, curated movement with a mix of pranayama (breath), meditation and alignment cues.
Don’t be fooled by the name; you do not require any prior dance experience to feel and see the benefits of our barre classes on the Gold Coast. Barre is a high-intensity fusion of Pilates and dance-inspired movement that will leave your muscles burning, all while building good posture and alignment. Our teachers deliver fun, fast-paced classes that will have you smiling and craving more. If you are concerned about the speed or are recovering from an injury, try a traditional Pilates class first before diving into barre.
Leave class feeling: Toned, lengthened, sweaty.
Perfect for: Gals and guys wanting a fun, fast-paced workout paired with an epic playlist.
You can expect: Burn, lots and lots of burn. Barre is a whole-body workout, with a focus on the quad, glutes and core.
The goal of Pilates is to strengthen the entire body, with a focus on core activation and pelvic stability. Pilates is a low-impact, controlled form of exercise that can be practised every day and is fantastic for those recovering from or wishing to avoid injury. Our Pilates classes on the Gold Coast use bodyweight and small props such as the Pilates ball, magic circle, band and 1kg weights to build long, lean muscles. Chances are you might wake up a muscle you didn’t even know existed!
Leave class feeling: Balanced, energised, aligned.
Perfect for: Beginners to advanced Pilates students seeking core strength and a whole body workout.
You can expect: A dynamic workout for the whole body using low impact exercises and a strong focus on alignment and control.
A classic reformer Pilates class on the Gold Coast that works the entire body through low-impact movements. This 45-minute workout will challenge your body, with a strong focus on your core strength, posture, balance, and flexibility. Expect fun yet challenging sequences that will leave you feeling stronger, more aligned and invigorated at the end of each class.
Leave class feeling: Aligned, strong, lengthened
Perfect for: Anyone seeking a low-impact and effective way to build strength and balance throughout the entire body.
You can expect: A mix of movements that challenge the entire body in a safe, controlled environment.
The perfect fusion of classic reformer moves to strengthen your body, and cardio sequences that will raise your heart rate and get you working up a sweat. This class is a fantastic low-impact workout for those wanting to add some more intensity to their workout schedule, burning calories while working the whole body.
Leave class feeling: Powerful, challenged, sweaty.
Perfect for: Anyone needed a cardio infusion in their weekly routine.
You can expect: A faster reformer class that challenges your strength, increases your heart rate and helps you feel the burn.
Step into the slow lane and exhale into some juicy stretches that lengthen out your body with the help of the reformer. This beautiful class is like therapy for the spine, as you flow through stretches to release any niggles and tension in the body. This 45minutes class is a great way to wind down and give your body some TLC.
Leave class feeling: Relaxed, nourished, lengthened.
Perfect for: Those wanting to decompress and give your muscles a much needed stretch.
You can expect: A guided stretch that draws on the power of your breath and the tension of the reformer truly lengthen the body.
The Clarity Catalyst is a proven, state-of-the-art methodology based on the Stamford University Master’s Degree, which has revolutionized the art of success for individual in both personal and business mastery..
Whether you are in the middle of a job transition, a life transition, or simply stuck in one area of your life, this course is filled with practical tools and powerful techniques that will ignite self-discovery, awaken personal insight, and empower you to step fully into the life you desire with the tools you need to achieve results.
What you can expect to achieve after this 8-week course: Inspiration. Direction. Clarity. Confidence and the ability to cultivate Joy and Happiness in the areas of your life you seek results.
The Desire Map Workshop LEVEL 1: CORE DESIRED FEELINGS Based on the best seller by Danielle LaPorte.
Two-day workshop – 10 am – 4 pm Saturday and Sunday- Yummy Lunch and Snacks included
Discovering what you want most out of your life.
Based on the best-selling book The Desire Map, we get straight to the heart of the matter: How you want to feel?
At the end of this workshop, you will walk away with your Core Desired Feelings and use those to guide your life decisions in your career, your body, your creativity, your relationships, and your spirit.
Something magical happens when you focus on creating your core desired feelings.
Breaking the Glass Ceiling
How would you feel if you could identify the patterns and internal resistance that keep you feeling stuck in your life? What would happen if you had practical tools that empowered you to confidently answer the question “what makes me truly happy?” and identify the steps to achieve that in your life?
This powerful intimate 1-day workshop will take you on a journey of self-discovery and deliver definitive insight for creating goals and strategies, which connect your passion to your desired results. You will begin to understand what drives your thoughts, motivates your decisions and accelerates you into action. You will also identify your limiting beliefs that keep you from achieving your potential.
The Art of Getting What You Want
Join me for 6 intense weeks of group coaching that takes your ideas/intension/goals out of your head and into action. I will be taking you on a proven process to move you from stuck to momentum. We will ignite laser focus and get super clear on the WHAT the HOW and the next INSPIRED action step to take!
The Art of a Balanced Woman
Would you like..
To have more energy?
Train through each month without injuries and pain?
Have a balanced body?
Feel and look your best?
What does it take to be a balanced woman? Come and join Rae and Emma and learn how to nurture your body through honouring your hormonal cycle and your stage of life… We will explore what Self-love and self-kindness really is and how to practice it daily
Our online workshops include the following:
- Clarity Catalyst
- The Art of Getting What you Want
- The Art of a Balanced Woman
Hello, and welcome. My name is Emma Walkinshaw and I am the founder and owner of ‘Yoga in Paradise’ located on the vibrant Chevron Island, Gold Coast Australia.
I am a heart centred woman. I am a wife and mother of 2 beautiful children who are my greatest achievement. I have a passion for teaching yoga and all things personal development. I’m also a raving fan of empowering the self-belief in others. Today, I do it through my yoga studio “Yoga in Paradise” and my coaching practice. I am a certified life coach and a licenced facilitator of The Clarity Catalyst, an 8 week powerful personal growth workshop designed by Michael Ray from Stanford University in the USA. I am also a coach of The Desire Map by Danielle La Porte.
The heart of personal development is self-awareness. Whether it’s in a downward dog or having a conversation. When you are prepared to get out of “judgement” and into “curiosity”, you are able to answer some of the questions that often keep us searching for many years.
Here’s to finding and living unapologetically in your JOY!
0407 024 185