YOGA PILATES & PERSONAL DEVELOPMENT WORKSHOPS

Welcome to Yoga in Paradise. We are a boutique Yoga, Pilates & Personal development studio located on vibrant Chevron Island, a short walk from beautiful Surfers Paradise, running daily classes for all levels & personal growth workshops.

Our promise to you is that you will leave Yoga in Paradise feeling better than when you arrived.

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Introduction 2 week locals Unlimited Class Pass

$49.00

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Holiday Visitors Class Pass

3 classes for $49.00

We pride ourselves in creating a space with a warm and inviting atmosphere. We all arrive at class for a different reason – whether it is to gain strength, heal our body, learn something new, personal growth or merely to decompress from the perceived pressures of life.

TIMETABLE

CLASS DESCRIPTIONS

YOGA FLOW
Yoga flow is an all levels class that takes you through a sequence of postures that move gracefully from one posture to the next.

Yoga flow will lengthen and strengthen your body. Practicing many of the traditional yoga postures. You will get a nice mixture of relaxation, breathwork, and energising movement.

Feeling energised and uplifted by the end of class. You can expect pranayama, mantra, meditation and alignment cues.

Restorative Yoga
Restorative yoga works on a deeper level than more active asana practices – A deeply grounding class that will bring a sense of calm & balance to your body and your day. We use poses as a tool to work energetically through the body, helping it to repair, restore and revitalise itself.

Taking time out to completely relax is something that no many of us do. Our lives are so full with work and family responsibilities that self-nurturing falls way down on the list of priorities. Making time for relaxation and nourishment is essential part of our well-being – physically mentally and emotionally.

The session is designed to allow our body and mind to deeply relax and unwind. You can expect pranayama, mantra, meditation and alignment cues.

YOGA Strength
Yoga strength is a dynamic class aimed at building strength and balance in the body. Linking our movement to breath while being aware of where our body is in space. A is a heat-building style of yoga which incorporates a warm up, sun salutations, a number of standing sequences, working to a peak pose, a floor and/or seated sequences and a restful savasana relaxation at the end.
PILATES
Pilates is a class designed to improve flexibility and develop strength through the entire body. Benefits you gain are alignment, breathing, developing a strong core, and improving coordination, stability and balance. The focus is on gentle movements and correct engagement of the pelvic floor and abdominals to help strengthen the core and protect the back.

STUDIO HIRE

Yes, our beautiful studio is for hire. A wonderful space for holding workshops and events.

Please contact Emma to discuss. Cost is $30 per hour or $120 for 5hours.

MY WORKSHOPS

Clarity Catalyst

The Clarity Catalyst is a proven, state-of-the-art methodology based on the Stamford University Master’s Degree, which has revolutionized the art of success for individual in both personal and business mastery..

Whether you are in the middle of a job transition, a life transition, or simply stuck in one area of your life, this course is filled with practical tools and powerful techniques that will ignite self-discovery, awaken personal insight, and empower you to step fully into the life you desire with the tools you need to achieve results.

What you can expect to achieve after this 8-week course: Inspiration. Direction. Clarity. Confidence and the ability to cultivate Joy and Happiness in the areas of your life you seek results.

Desire Map

The Desire Map Workshop LEVEL 1: CORE DESIRED FEELINGS Based on the best seller by Danielle LaPorte.

Two-day workshop – 10 am – 4 pm Saturday and Sunday- Yummy Lunch and Snacks included

Discovering what you want most out of your life.

Based on the best-selling book The Desire Map, we get straight to the heart of the matter: How you want to feel?

At the end of this workshop, you will walk away with your Core Desired Feelings and use those to guide your life decisions in your career, your body, your creativity, your relationships, and your spirit.

Something magical happens when you focus on creating your core desired feelings.

Breaking the Glass Ceiling

How would you feel if you could identify the patterns and internal resistance that keep you feeling stuck in your life? What would happen if you had practical tools that empowered you to confidently answer the question “what makes me truly happy?” and identify the steps to achieve that in your life?

This powerful intimate 1-day workshop will take you on a journey of self-discovery and deliver definitive insight for creating goals and strategies, which connect your passion to your desired results. You will begin to understand what drives your thoughts, motivates your decisions and accelerates you into action. You will also identify your limiting beliefs that keep you from achieving your potential.

The Art of Getting What You Want

Join me for 6 intense weeks of group coaching that takes your ideas/intension/goals out of your head and into action. I will be taking you on a proven process to move you from stuck to momentum. We will ignite laser focus and get super clear on the WHAT the HOW and the next INSPIRED action step to take!

The Art of a Balanced Woman

Would you like..

To have more energy?

Train through each month without injuries and pain?

Have a balanced body?

Feel and look your best?

Gain clarity?

Increase self-confidence?

What does it take to be a balanced woman? Come and join Rae and Emma and learn how to nurture your body through honouring your hormonal cycle and your stage of life… We will explore what Self-love and self-kindness really is and how to practice it daily

Online Workshops

Our online workshops include the following:

  • Clarity Catalyst
  • The Art of Getting What you Want
  • The Art of a Balanced Woman

THE TEAM

EMMA

EMMA

Founder/Owner

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Hello, and welcome. My name is Emma Walkinshaw and I am the founder and owner of ‘Yoga in Paradise’ located on the vibrant Chevron Island, Gold Coast Australia.

I am a heart centred woman. I am a wife and mother of 2 beautiful children who are my greatest achievement. I have a passion for teaching yoga and all things personal development. I’m also a raving fan of empowering the self-belief in others. Today, I do it through my yoga studio “Yoga in Paradise” and my coaching practice. I am a certified life coach and a licenced facilitator of The Clarity Catalyst, an 8 week powerful personal growth workshop designed by Michael Ray from Stanford University in the USA. I am also a coach of The Desire Map by Danielle La Porte.

The heart of personal development is self-awareness. Whether it’s in a downward dog or having a conversation. When you are prepared to get out of “judgement” and into “curiosity”, you are able to answer some of the questions that often keep us searching for many years.

Here’s to finding and living unapologetically in your JOY!

 Love
Em

Phone

0407 024 185

Email

hello@yogainparadise.com.au

Address

Level 1/57 Thomas Drive,
Chevron Island

GET IN TOUCH

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